Below is an example of a guided meditation using all of the senses. It guides you to create a meditation of your own that is unique to you.
Sunday, March 19, 2017
Choosing a Meditation for Sleep
A few people have expressed difficulty with meditation. They feel they are not doing it correctly or they are not choosing the correct meditation for sleep. Attached is my answer to the question.
Below is an example of a guided meditation using all of the senses. It guides you to create a meditation of your own that is unique to you.
Below is an example of a guided meditation using all of the senses. It guides you to create a meditation of your own that is unique to you.
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