Digital Toxicity

There are so many great things about technology and we now have so much information at our fingertips.  But we are also living in a world of digital overload which is creating a decline in relationships.  

Creating a balance is key to healthy relationships and a healthy lifestyle.

Prince Ea gives us something to think about!

Choosing a Meditation for Sleep

A few people have expressed difficulty with meditation. They feel they are not doing it correctly or they are not choosing the correct meditation for sleep.  Attached is my answer to the question.

Below is an example of a guided meditation using all of the senses.  It guides you to create a meditation of your own that is unique to you.

Ways to Improve Your Sleep

It is daylight savings time and this makes me think of sleep issues.  As a school nurse I deal with many people who are affected by the time change.  This video will give you information that may help you or someone you know, get a better night's rest.

I filmed this clip while on a weekend trip to New Hampshire.  It was 1F (-17.2C) which was four times warmer than the day before.  What was I thinking?

The Purpose of Heart 44

Attached is a video describing the purpose of my blog.  It explains why I speak of self care and why it is so important.  Creating the video was a huge learning curve for me.  I learned about green screens and other technology.  I am learning every day!